"A sparkling and vital introduction for women (and men, too) about how to prevent or minimize the damage from osteoporosis through diet, exercise, and awareness. An enthusiastic and knowledgeable presenter, Dr. Simpson with her skeleton assistant, Bonita, bring vividly to life critical information about a part of ourselves we all take for granted — our bones."
Own the show, 4-chapter DVD with over 2 hours of content, and 30-page pocket guide!
Get recipes, medical and fracture proofing checklists, and exercises to build bone vitality!
Scroll down to watch the video, then click the button to donate! (View trailer HERE.)
Indoor and outdoor exercises to improve balance, posture, and strength. Reduce injury and fracture!
Fracture-proof home and surroundings with critical safety tips. Easy solutions to key hazards!
With Holistic Bone Health Coach, Irma Jennings, learn to cook bone-nutrient rich dishes!
With meditation trainer Patricia Ellsberg, personal stories and mindful ways to physical confidence.