Neck and Back Pain
$14.95
Neck and upper Back Pain
Chronic neck pain or flare-ups of neck pain can be difficult to deal with. Neck pain can result in headaches and the inability to pursue daily activities. Many things can result in neck pain. For neck pain sufferers, the question that needs to be unraveled is what is causing the pain? Below are some of the things that you will learn from this presentation, complete with notes. Understanding your condition fully will allow you to be more informed, so that you can ask the right questions when you meet with any health professional. Notes are included with this purchase.
What you will learn:
- Neck (cervical) and upper back (thoracic) anatomy
- Acute and chronic neck pain
- Diagnostic tests: X-rays – standing or lying down?
MRIs, CT scans - What type of doctor should you see? Orthopedist? Chiropractor? Acupuncturist? Homeopathist? Osteopath?
- Hands on orthopedic tests – has your doctor carefully and mindfully diagnosed your condition?
- Osteoarthritis – how to avoid or deal with degeneration of the cervical joints
- Osteoporosis – what you need to know regarding how OP can impact the spine
- If you have osteoporosis could the pain be due to a fracture?
- Stenosis – narrowing of the foramen (hole) that the nerve exits from the spine
- Pinched nerves
- Muscle imbalance and neck pain
- What can you do at home to self-treat?
- What can you do to improve both the flexibility and strength of the supporting neck muscles?
- How to avoid injuries when exercising
- How to use ice and heat properly – use them incorrectly and you can increase your problem
Causes or contributing factors of neck pain:
- Poor Posture
- Stenosis
- Hypermobility
- Joint fixation
- Past fractures putting pressure on nerves
- Muscle imbalance and/or scoliosis
- Nutritional imbalance – leg cramps
- Chronic anxiety
Low Back Pain
Chronic pain or flare-ups in the low back and buttock region can be difficult to deal with and difficult to diagnose. Low back pain can result in radiating pain into the buttocks or legs. Sitting, sleeping and basic activities can be difficult and life altering. For those that suffer with chronic low back pain, the question that needs to be unraveled is what is causing the pain? Below are some of the things that you will learn from this presentation, complete with notes. Understanding your condition fully will allow you to be more informed, so that you can ask the right questions when you meet with any health professional.
What you will learn:
- Low back (lumbar) anatomy
- Acute and chronic pain causes
- Diagnostic tests: x-rays – standing or lying down?
MRIs, CT scans - What type of doctor should you see? Orthopedist? Chiropractor? Acupuncturist? Homeopathist? Osteopath?
- Hands on orthopedic tests – has your doctor carefully and mindfully diagnosed your condition?
- Osteoarthritis – how to avoid or deal with degeneration of the lumbar joints
- Osteoporosis – what you need to know regarding how OP can impact the spine
- Stenosis – narrowing of the foramen (hole) that the nerve exits from the spine
- Pinched nerves
- Muscle imbalance and low back pain
- What can you do at home to self-treat?
- What can you do to improve both the flexibility and strength to support the spine
- How to avoid injuries when exercising
- How foot problems can result in spine problems
- How to use ice and heat properly – use them incorrectly and you can increase your
Causes of back pain:
- Poor Posture
- Stenosis
- Hypermobility
- Joint fixation
- Past fractures putting pressure on nerves
- Muscle imbalance and/or scoliosis
- Nutritional imbalance – leg cramps
- Chronic anxiety
1. GENERAL INFORMATION
All orders are subject to product availability. If an item is not in stock at the time you place your order, we will notify you and refund you the total amount of your order, using the original method of payment.
2. DELIVERY LOCATION
Items offered on our website are only available for delivery to addresses in the United States. Any shipments outside of the United States are not available at this time.
3. DELIVERY TIME
An estimated delivery time will be provided to you once your order is placed. Delivery times are estimates and commence from the date of shipping, rather than the date of order. Delivery times are to be used as a guide only and are subject to the acceptance and approval of your order. Unless there are exceptional circumstances, we make every effort to fulfill your order within 5 business days of the date of your order. Business days mean Monday to Friday, except holidays. Please note we do not ship on Sundays or Saturdays. Date of delivery may vary due to carrier shipping practices, delivery location, method of delivery, and the items ordered. Products may also be delivered in separate shipments.
4. DELIVERY INSTRUCTIONS
You can provide special delivery instructions on the check-out page of our website.
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6. DAMAGED ITEMS IN TRANSPORT
If there is any damage to the packaging on delivery, contact us immediately at info@LaniSimpson.com.
7. QUESTIONS
If you have any questions about the delivery and shipment or your order, please contact us at info@LaniSimpson.com.
1. RETURNS
We do not accept returns or exchanges unless the item you purchased is defective. If you receive a defective item, please contact us at info@LaniSimpson.com with details of the product and the defect. You can send the item you consider defective to: PO Box 9585, Berkeley CA 94709.
Upon receipt of the returned product, we will fully examine it and notify you via e-mail, within a reasonable period of time, whether you are entitled to a refund or a replacement as a result of the defect. If you are entitled to a replacement or refund, we will replace the product or refund the purchase price, using the original method of payment.
2. EXCHANGES
We only exchange goods if they are defective or damaged. In circumstances where you consider that a product is defective, you should promptly contact us at info@LaniSimpson.com with details of the product and the defect. You can send the item you consider defective to: PO Box 9585, Berkeley CA 94709.
Upon receipt of the returned product, we will fully examine it and notify you via e-mail, within a reasonable period of time, whether you are entitled to a replacement as a result of the defect. If you are eligible, we will send you a replacement product.
3. EXCEPTIONS
There are no exceptions.
4. SHIPPING
To return the item you purchased, please mail it to: PO Box 9585, Berkeley CA 94709.
Refunds do not include any shipping and handling charges shown on the packaging slip or invoice. Shipping charges for all returns must be prepaid and insured by you. You are responsible for any loss or damage to hardware during shipment. We do not guarantee that we will receive your returned item. Shipping and handling charges are not refundable. Any amounts refunded will not include the cost of shipping.
5. QUESTIONS
If you have any questions about the delivery and shipment or your order, please contact us at info@LaniSimpson.com.