Dr. Lani's No-Nonsense Bone Health Guide

Cover

Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

Testimonial

“Balanced and fair in her approach to treatment, Dr. Simpson discusses dietary changes, exercise options, supplements, and medication. Along the way she has made the complex topic of bone metabolism approachable and relevant. An important read for providers and patients alike, or as she says, ‘anyone with a skeleton.’”

— Robert Purchase, MD Orthopedic Surgeon

Why buy this book here, rather than on Amazon?

When you purchase her book here, you get:

  • a signed and personalized copy!
  • you help support the author 

 


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If you have any questions about the delivery and shipment or your order, please contact us at info@LaniSimpson.com.