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Certified Clinical Densitometrist and Bone Health Expert

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Dr. Lani's Favorite Tahini Recipe

Dr. Lani's Favorite Tahini Recipe

Tahini is a healthy Middle Eastern dressing or dip. I think you will find this dressing a very easy and healthy addition to your diet. It is high in protein, calcium and other nutrients.  ...

 




Vitamin D Winter

Vitamin D Winter

Vitamin D is one of the main topics of my forthcoming book, The Sun Companion. It is critical for you and your family to get this vitamin/hormone in the right amount. I used to thin  ...

 

Flu Shot or Not?

Flu Shot or Not?

Many of my readers have asked me to weigh in on the H1N1 vaccination controversy. There are two extreme points of view when it comes to vaccinating for the H1N1/swine flu. The CDC r  ...

 



Are Bio-Identical Hormones Safe?

Are Bio-Identical Hormones Safe?

Bio-identical hormones are in the news again. Oprah featured Christian Northrup on her show January 15, 2009. In addition, Oprah announced that Suzanne Summers will be on her show in the  ...

 



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