Calcium is a Doubled-Edged Sword

Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calcium being deposited in unwanted areas of the body such as the arteries. So, where is the sweet spot for calcium intake? The chart at the end of this article from the National Institute of Health (NIH) lists the [...]

Sleep Disorders and What You Can Do

Getting a good night sleep is not only glorious; it is essential for our health. Most people experience an occasional night or two of sleeplessness due to stressful life situations. More serious is prolonged sleepless nights that leave you exhausted, and for some, the chronic tiredness is debilitating. It is now well documented that sleepy [...]