Calcium – HOW MUCH?

Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calcium being deposited in unwanted areas of the body such as the arteries. So, where is the sweet spot for calcium intake? The chart at the end of this article from the National Institute of Health (NIH) lists the [...]

Salt in BONE OUT?

Salt in BONE OUT? Table salt (refined) and sea salt is primarily a combination of sodium and chloride (NaCl). Sodium is an essential element, which means we can’t live without it. Our bodies need sodium and it makes the taste of food, oh-so-good. But too much of a good thing can result in bone loss. [...]

Bone density exams can be flawed

Bone density exams can be flawed Did you know that bone density testing facilities are not required to have certified trained technicians? Also, the doctor reading the exam is not required to be certified as a densitometrist? Training is voluntary! Any MD can issue a report on a bone density test. This is a huge [...]

Concerns raised over long-term use of bone drugs, New York Times Article

Concerns raised over long-term use of bone drugs, The following excerpt is from an article from last weeks New York Times, Concerns raised over long-term use of bone drugs. “In an unusual move that might prompt millions of women to rethink their use of popular bone-building drugs, the Food and Drug Administration published an analysis [...]

Calcium is a Double Edged Sword

 Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calcium being deposited in unwanted areas of the body such as the arteries. So, where is the sweet spot for calcium intake? The chart at the end of this article from the National Institute of Health (NIH) lists the [...]