Ask Dr. Lani – Sleeping Disorders

Question: Dr. Lani, I have had a sleeping disorder ever since my total hysterectomy in December 2003. I wake up every 1.5 to 2 hours. I suspect it has something to do with my hormones because even if I am dog-tired, I still wake up often. I have... [Read more]

Ask Dr. Lani – Sleeping Disorder

Question: Dear Dr. Lani, I am 56 years old and have not slept through the night since 7th grade. I wake up every hour and a half and usually eat something. I also use the bathroom each time I wake up. By morning, I’m exhausted! I was recently diagnosed... [Read more]

Sleep Disorders and What You Can Do

Getting a good night sleep is not only glorious; it is essential for our health. Most people experience an occasional night or two of sleeplessness due to stressful life situations. More serious is prolonged sleepless nights that leave you exhausted,... [Read more]