Calcium is a Doubled-Edged Sword

Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calcium being deposited in unwanted areas of the body such as the arteries. So, where is the sweet spot for calcium intake? The chart at the end of this... [Read more]

Ask Dr. Lani – Sleeping Disorders

Question: Dr. Lani, I have had a sleeping disorder ever since my total hysterectomy in December 2003. I wake up every 1.5 to 2 hours. I suspect it has something to do with my hormones because even if I am dog-tired, I still wake up often. I have been... [Read more]

Ask Dr. Lani – Sleeping Disorder

Question: Dear Dr. Lani, I am 56 years old and have not slept through the night since 7th grade. I wake up every hour and a half and usually eat something. I also use the bathroom each time I wake up. By morning, I’m exhausted! I was recently diagnosed... [Read more]

Sleep Disorders and What You Can Do

Getting a good night sleep is not only glorious; it is essential for our health. Most people experience an occasional night or two of sleeplessness due to stressful life situations. More serious is prolonged sleepless nights that leave you exhausted,... [Read more]