Antacids, Proton pump inhibitors, and Bone! Oh My!

Are Antacids the Answer? Tums, Tum, Tum Tums Tuuuuuuummmmms! Those of you who remember the words from this advertisement know that Tums is advertised as an antacid, but is it a good source of calcium? NO! Could chronic antacid use result in poor uptake... [Read more]

Lemon and Cayenne – Good for Bones, Heart and Digestion

Spring Cleanse is here (starts April 14th)- are you ready to Dump the JUNK? Nutritionist Beth Gillespie and I are ready to lead you through a well balanced cleanse in the comfort of your own home. Dump the JUNK! If not now, when? It takes 3 weeks to... [Read more]

Conscious Eating – New Year’s Cleanse

Dump the Junk! Last year I ran several cleanse programs through a webinar based program. They were a huge success! The group felt connected and supported and reported wonderful results. This cleanse is a terrific way to jumpstart your healthy eating... [Read more]

Connect with food! Dump the junk!

2011 Cleanse starts this Thursday – there is still time. Dump The Junk! Detoxification program. Click here to register! Our 4-week program includes professional coaching, all supplements and 28 meal replacements. For only $335 (you are still getting... [Read more]

Digestion + Health Tips

Osteoporosis Webinar Course Available! (click to purchase) If you have problems with digestion, it is important to find out what is causing the problem.  Chronic indigestion, irritable bowel syndrome etc., will prevent you from absorbing important... [Read more]

Food Allergies vs. Food Sensitivities

Food sensitivities are a common–and often undiagnosed–health problem. Next Wednesday, I’ll be giving a free webinar discussing some of the most common triggers and ways to deal with them. There are many points of view about how to define... [Read more]

Dr. Lani’s Favorite Tahini Recipe

Tahini is a healthy Middle Eastern dressing or dip. I think you will find this dressing a very easy and healthy addition to your diet. It is high in protein, calcium and other nutrients. Another bonus is that lemon is alkaline, so it is good for bones... [Read more]

Soy and Thyroid + Probiotic Side Effects + Bladder Infections

Oy, the Soy! There has been a long-standing debate among health care providers as to whether or not soy impacts the thyroid gland negatively. Even in the alternative world of medicine the debate is heated. Some doctors tout soy as a super-food that... [Read more]

Digestive Disorders and What You Can Do

Now that Thanksgiving is over, let’s take a look at the wondrous digestive system. The primary function of the digestive system is to break down the food we eat into smaller parts so the body can use them to build and nourish cells and provide energy.... [Read more]