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Certified Clinical Densitometrist and Bone Health Expert

Blog


The Hormone Dilemma

The Hormone Dilemma

Extreme premenstrual or peri-menopausal symptoms are not normal. Excessive hot flashes, depression, moods swings, insomnia, hypothyroidism, and bone loss are a few of the more common sym  ...

 



Ask Dr. Lani - Prolia

Ask Dr. Lani - Prolia

Question: Dr. Lani, What do you think of the new drug called "Prolia" that recently came out for osteoporosis? Karen T Answer: For those of you who are not familiar wit  ...

 


Nettles for Bones and More!

Nettles for Bones and More!

If you have ever tangled with the stinging nettle plant while on a hike, then you know the encounter can bring a bout of severe pain. The leaves and stems are very hairy with both neutr  ...

 


Weighing in on Fish Oil Safety

Weighing in on Fish Oil Safety

Recently, an article showed up in the news regarding omega-3 fish oil supplements and their contamination by PCBs (polychlorinated biphenyls). Most of the PCBs in the environment today a  ...

 

Dr. Lani's Favorite Tahini Recipe

Dr. Lani's Favorite Tahini Recipe

Tahini is a healthy Middle Eastern dressing or dip. I think you will find this dressing a very easy and healthy addition to your diet. It is high in protein, calcium and other nutrients.  ...

 



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