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Certified Clinical Densitometrist and Bone Health Expert

Blog


The Hormone Dilemma

The Hormone Dilemma

Extreme premenstrual or peri-menopausal symptoms are not normal. Excessive hot flashes, depression, moods swings, insomnia, hypothyroidism, and bone loss are a few of the more common symptoms associated with hormone imbalance. Balancing your horm  ...

 

Calcium and Magnesium, Hype and Reality

Calcium and Magnesium, Hype and Reality

Magnesium and Calcium – what you need to know One of the points many alternative doctors like to make regarding osteoporosis and calcium intake is the following: if calcium intake was truly the answer to building strong bones, why do s  ...

 


Ask Dr. Lani - Prolia

Ask Dr. Lani - Prolia

Question: Dr. Lani, What do you think of the new drug called "Prolia" that recently came out for osteoporosis? Karen T Answer: For those of you who are not familiar with Prolia, this is what is known about the drug: Pr  ...

 

Ask Dr. Lani - Sleeping Disorders

Ask Dr. Lani - Sleeping Disorders

Question: Dr. Lani, I have had a sleeping disorder ever since my total hysterectomy in December 2003. I wake up every 1.5 to 2 hours. I suspect it has something to do with my hormones because even if I am dog-tired, I still wake up ofte  ...

 

Nettles for Bones and More!

Nettles for Bones and More!

If you have ever tangled with the stinging nettle plant while on a hike, then you know the encounter can bring a bout of severe pain. The leaves and stems are very hairy with both neutral and stinging hairs. When touched the tip transforms into   ...

 

Food Allergies vs. Food Sensitivities

Food Allergies vs. Food Sensitivities

Food sensitivities are a common--and often undiagnosed--health problem. Next Wednesday, I'll be giving a free webinar discussing some of the most common triggers and ways to deal with them. There are many points of view about how to define fo  ...

 

Weighing in on Fish Oil Safety

Weighing in on Fish Oil Safety

Recently, an article showed up in the news regarding omega-3 fish oil supplements and their contamination by PCBs (polychlorinated biphenyls). Most of the PCBs in the environment today are due to pesticides that were banned in 1979. The problem i  ...

 

Dr. Lani's Favorite Tahini Recipe

Dr. Lani's Favorite Tahini Recipe

Tahini is a healthy Middle Eastern dressing or dip. I think you will find this dressing a very easy and healthy addition to your diet. It is high in protein, calcium and other nutrients. Another bonus is that lemon is alkaline, so it is good for   ...

 



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