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Certified Clinical Densitometrist and Bone Health Expert

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Calcium is a Double Edged Sword

Calcium is a Double Edged Sword

(http://www.lanisimpson.com/wp-content/uploads/2011/12/Calcium-pills.png)Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calcium bei  ...

 



Calcium is a Doubled-Edged Sword

Calcium is a Doubled-Edged Sword

Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calcium being deposited in unwanted areas of the body such as the arteries. So, where   ...

 


Sugar Spikes

Sugar Spikes

Sugar is not the enemy - however, sugar spikes are. Whole foods contain sugar but also fiber that slows down the release of sugar into the blood and does not tend to spike blood sugar.   ...

 




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