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Certified Clinical Densitometrist and Bone Health Expert

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Calcium is a Double Edged Sword

Calcium is a Double Edged Sword

(http://www.lanisimpson.com/wp-content/uploads/2011/12/Calcium-pills.png)Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calcium being deposited in unwanted areas of the body such as the arter  ...

 




Sugar Spikes

Sugar Spikes

Sugar is not the enemy - however, sugar spikes are. Whole foods contain sugar but also fiber that slows down the release of sugar into the blood and does not tend to spike blood sugar. The worst offenders are soft drinks and fruit juice and any   ...

 

Osteoporosis - Information You Need to Know

Osteoporosis - Information You Need to Know

Osteoporosis is a growing problem. Each year, low trauma fractures are increasing – especially as the baby boomers age. Presently, in the United States there are 700,000 spine fractures, 350,000 hip fractures and 300,000 wrist fractures eac  ...

 




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