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Certified Clinical Densitometrist and Bone Health Expert

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Calcium is a Double Edged Sword

Calcium is a Double Edged Sword

(http://www.lanisimpson.com/wp-content/uploads/2011/12/Calcium-pills.png)Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calcium bei  ...

 




Sugar Spikes

Sugar Spikes

Sugar is not the enemy - however, sugar spikes are. Whole foods contain sugar but also fiber that slows down the release of sugar into the blood and does not tend to spike blood sugar.   ...

 





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