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Certified Clinical Densitometrist and Bone Health Expert

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Salt in BONE OUT?

Salt in BONE OUT?

Salt in BONE OUT? Table salt (refined) and sea salt is primarily a combination of sodium and chloride (NaCl). Sodium is an essential element, which means we can’t live without   ...

 

Enough Vitamin D in the winter?

Enough Vitamin D in the winter?

It is critical for you and your family to get Vitamin D (which is a hormone, by the way) in the right amount. I used to think that I was not deficient – after all, I live in California a  ...

 

Bone Density and Bone Quality

Bone Density and Bone Quality

Bone Density and Bone Quality What is it that makes bones more susceptible to fracture as we age? Is it poor bone density, poor bone quality or both? It seems that all we hear about   ...

 

Calcium and Heart Disease

Calcium and Heart Disease

Calcium and Heart Disease Here we go again. Recently the San Francisco Chronicle and many other media sources reported on a study linking calcium supplementation and higher rates of   ...

 


Heart Disease and Osteoporosis

Heart Disease and Osteoporosis

Heart Disease and Osteoporosis - Last year a study published in the journal Circulation suggests that up to 12% of people with heart failure may have osteoporosis as well as spin  ...

 



No Longer Poo-pooing Prunes!

No Longer Poo-pooing Prunes!

No Longer Poo-pooing Prunes! I was skeptical of the animal studies regarding increased bone density and prunes. The evidence regarding the bone benefits of prunes is mounting so,   ...

 



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