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Certified Clinical Densitometrist and Bone Health Expert

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Bone Density Errors Are Common!

Bone Density Errors Are Common!

Did you know that bone density testing facilities are not required to have certified trained technicians? Also, the doctor reading the exam is not required to be certified as a densitometrist? Training is voluntary! Any MD can issue a rep  ...

 



Hanging up my Roller Skates – it’s Time!

Hanging up my Roller Skates – it’s Time!

It’s official: I let go of my beloved roller skates. I quit skating over a year ago, but letting go of the skates themselves was hard. The other day, while standing in my driveway, I was holding my skates in my hands, debating what to d  ...

 

How to avoid falls with Osteoporosis

How to avoid falls with Osteoporosis

I tripped today. That is not a good thing for somebody who has osteoporosis. Someone placed a rock right at the edge of the sidewalk. Indeed, the rock should not have been put there, but I was walking fast and when I turned right to go down t  ...

 


One-Moment-Meditation

One-Moment-Meditation

Earlier this year I happened upon a simple practice, one-moment-meditation. Basically it is a one-minute meditation practice that you can do any time. As the story goes, one day Martin Boroson was doing his usual 60 minute meditation, opened   ...

 

Taking the Taboo out of POO!

Taking the Taboo out of POO!

When I take a history from a patient, one of the most important questions I ask about is their bowel movements. Granted, the topic is not one most people want to discuss, yet gastrointestinal health is critical for our over all physical and menta  ...

 

Calcium: HOW MUCH?

Calcium: HOW MUCH?

Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calcium being deposited in unwanted areas of the body such as the arteries. So, where is the sweet spot for calcium intake? T he chart at the   ...

 

Potassium, Essential for Heart and BONE!

Potassium, Essential for Heart and BONE!

Potassium is essential for Heart and BONE! Are you getting enough potassium for your bones and your overall health? In general, potassium, one of the electrolytes, is a type of mineral that is required for your body to work properly. A high i  ...

 


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