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Certified Clinical Densitometrist and Bone Health Expert

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Calcium: HOW MUCH?

Calcium: HOW MUCH?

(http://www.lanisimpson.com/wp-content/uploads/2011/12/Calcium-pills.png)Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calciu  ...

 


Salt in BONE OUT?

Salt in BONE OUT?

Salt in BONE OUT? Table salt (refined) and sea salt is primarily a combination of sodium and chloride (NaCl). Sodium is an essential element, which means we can’t live without   ...

 


Weighing in on Fish Oil Safety

Weighing in on Fish Oil Safety

Recently, an article showed up in the news regarding omega-3 fish oil supplements and their contamination by PCBs (polychlorinated biphenyls). Most of the PCBs in the environment today a  ...

 

Dr. Lani's Favorite Tahini Recipe

Dr. Lani's Favorite Tahini Recipe

Tahini is a healthy Middle Eastern dressing or dip. I think you will find this dressing a very easy and healthy addition to your diet. It is high in protein, calcium and other nutrients.  ...

 


Flu Shot or Not?

Flu Shot or Not?

Many of my readers have asked me to weigh in on the H1N1 vaccination controversy. There are two extreme points of view when it comes to vaccinating for the H1N1/swine flu. The CDC r  ...

 


HPV Vaccine Yes or No?

HPV Vaccine Yes or No?

By now most of us have seen the television commercials with girls of every race playing together, smiling and chanting, “I’m not going to be the one. I’m not going to b  ...

 


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