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Certified Clinical Densitometrist and Bone Health Expert

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Osteoporosis and Whole-Body Vibration

Osteoporosis and Whole-Body Vibration

Whole-Body Vibration (WBV) has been around for quite some time, but lately we are hearing about it more and more. Stars like Madonna attest to the incredible workouts they get on a WBV machine in much less time than simply lifting weights. Ma  ...

 


Five Foods for Healthy Bones

Five Foods for Healthy Bones

Bones need a variety of nutrients to be healthy. Most people think that guzzling milk or chowing down on lots of dairy products will make bones strong and healthy. Potential consequences of overdoing dairy include; increased risk of heart disease  ...

 



Hanging up my Roller Skates – it’s Time!

Hanging up my Roller Skates – it’s Time!

It’s official: I let go of my beloved roller skates. I quit skating over a year ago, but letting go of the skates themselves was hard. The other day, while standing in my driveway, I was holding my skates in my hands, debating what to d  ...

 

How to avoid falls with Osteoporosis

How to avoid falls with Osteoporosis

I tripped today. That is not a good thing for somebody who has osteoporosis. Someone placed a rock right at the edge of the sidewalk. Indeed, the rock should not have been put there, but I was walking fast and when I turned right to go down t  ...

 


One-Moment-Meditation

One-Moment-Meditation

Earlier this year I happened upon a simple practice, one-moment-meditation. Basically it is a one-minute meditation practice that you can do any time. As the story goes, one day Martin Boroson was doing his usual 60 minute meditation, opened   ...

 


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