No one logged in. Log in  My Account  
Your Cart
Shopping cart is empty.

Certified Clinical Densitometrist and Bone Health Expert

Blog


How much sleep do our bones need?

How much sleep do our bones need?

At last week's conference at the Northern California Institute for Bone Health (http://betterbones.org/), one of the presenters discussed the importance of sleep on bone health. We learned that bones need a minimum of six hours of sleep each nigh  ...

 

Ask Dr. Lani - Sleeping Disorders

Ask Dr. Lani - Sleeping Disorders

Question: Dr. Lani, I have had a sleeping disorder ever since my total hysterectomy in December 2003. I wake up every 1.5 to 2 hours. I suspect it has something to do with my hormones because even if I am dog-tired, I still wake up ofte  ...

 

Sleep Disorders and What You Can Do

Sleep Disorders and What You Can Do

Getting a good night sleep is not only glorious; it is essential for our health. Most people experience an occasional night or two of sleeplessness due to stressful life situations. More serious is prolonged sleepless nights that leave you e  ...

 


1