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Certified Clinical Densitometrist and Bone Health Expert

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Osteoporosis and Anorexia Athletica

Osteoporosis and Anorexia Athletica

Case study: by Dr. Lani Simpson (all case studies are with permission from clients or composites). Last year a patient came in who had recently fractured three vertebrae lifting a window. She was in a full brace from her neck to her hi  ...

 

Fosamax & Your Bones: A Cautionary Tale

Fosamax & Your Bones: A Cautionary Tale

On November 30, 2016, I interviewed Sandi Putnam via live webinar. Many years ago, Sandi was a very dutiful patient and followed her doctor’s orders, without question. She trusted her doctor and knew he had her best interests at heart. So, when h  ...

 

Are your shoes fracture-free?

Are your shoes fracture-free?

Let your shoes be a tool, not a heel. In this video tip, I help you look out for the right features in the right shoes that will keep you fracture-free. And no, you don't have to sacrifice style for safety and function! Just keep an eye   ...

 

Don't lift more than 10 pounds!! ... Really??

Don't lift more than 10 pounds!! ... Really??

Diagnosed with osteoporosis? Heard this just as you left the doctor's office? Dr. Lani helps you think through what this common recommendation really means for you. Most people diagnosed with osteoporosis hear this general medical advice as t  ...

 



You have the bones of a 110-year-old woman!

You have the bones of a 110-year-old woman!

You have the bones of a 110-year-old woman! What doctor would tell a 30-year-old woman—who has never fractured a bone—that she has the bones of a woman who is 110 years old? This dire proclamation was given to one of my   ...

 


Osteoporosis and Whole-Body Vibration

Osteoporosis and Whole-Body Vibration

Whole-Body Vibration (WBV) has been around for quite some time, but lately we are hearing about it more and more. Stars like Madonna attest to the incredible workouts they get on a WBV machine in much less time than simply lifting weights. Ma  ...

 



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