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Certified Clinical Densitometrist and Bone Health Expert

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Salt in BONE OUT?

Salt in BONE OUT?

Salt in BONE OUT? Table salt (refined) and sea salt is primarily a combination of sodium and chloride (NaCl). Sodium is an essential element, which means we can’t live without   ...

 


Sugar Spikes

Sugar Spikes

Sugar is not the enemy - however, sugar spikes are. Whole foods contain sugar but also fiber that slows down the release of sugar into the blood and does not tend to spike blood sugar.   ...

 




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