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Certified Clinical Densitometrist and Bone Health Expert

Stay in the conversation about the most important thing in your life — your health! 

In this growing video series, learn to "Be Your Own Health Expert" on popular topics like hormones, managing arthritis, nutrition, understanding bone density results and more. In easy-to-digest one hour chunks, become "bone literate" in a broad range of topics. Own this knowledge today!

Upon purchase, each video is viewable for 60 days. But don't worry, we'll email you a reminder a week before it expires.

 

Osteoarthritis

Learn the difference between “osteoporosis,” “osteoarthrosis,” and “osteoarthritis,” and how to manage inflammation in the joints with diet and exercise.

Hormones & Supplements

How hormone imbalances affect women throughout their lives, and supplemental hormones and natural nutrition and herbs affect bone loss and vitality.

Medications & Fractures

How prolonged biphosphonate drugs (Fosamax, Actonel etc.) can decrease bone quality for some and increase hip and jaw fractures for others.

Bone Density Testing

What do those crazy T and Z-scores mean? Learn to interpret your own bone density tests, and question the accuracy of too-often-misread results.

Bone Quality

Dr. Lani simplifies for us the complexities of building and maintaining good bone quality, and how quality differs from mere bone density.

Spinal Fractures

Learn the lifestyle and genetic factors that put bones at risk for fracture, how compression fractures happen, and how to decrease your fracture risk.