Bemer 3000 or Nikken Products improve bone density? Is this hype?

It happened again today. One of my patients with osteoporosis called me about a machine that someone told her would potentially help her to improve her bone density. I am constantly bombarded with information from companies or individuals who claim that... [Read more]

Vitamin D Winter

Vitamin D is one of the main topics of my forthcoming book, Don’t Get Burned. It is critical for you and your family to get this vitamin/hormone in the right amount. I used to think that I was not deficient. After all, I live in California and... [Read more]

See Dr. Lani Thursday, October 20th in Berkeley (Free Event!)

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Calcium is a Doubled-Edged Sword

Insufficient calcium leads to bone loss, muscle cramps and insomnia. Too much calcium may result in calcium being deposited in unwanted areas of the body such as the arteries. So, where is the sweet spot for calcium intake? The chart at the end of this... [Read more]

Whoa Doctor, Not So Fast With That Osteoporosis Prescription!

Last week I worked with a patient who was 55 years old. Her internist told her that she lost 8% bone mass in just one year and that she needed to start Fosamax immediately. She came to me to review her case for a second opinion. In the beginning, all... [Read more]

Sugar Spikes

  Sugar is not the enemy – however, sugar spikes are. Whole foods contain sugar but also fiber that slows down the release of sugar into the blood and does not tend to spike blood sugar. The worst offenders are soft drinks and fruit juice... [Read more]

Osteoporosis – Information You Need to Know

Osteoporosis is a growing problem. Each year, low trauma fractures are increasing – especially as the baby boomers age. Presently, in the United States there are 700,000 spine fractures, 350,000 hip fractures and 300,000 wrist fractures each year.... [Read more]

Lemon and Cayenne – Good for Bones, Heart and Digestion

Spring Cleanse is here (starts April 14th)- are you ready to Dump the JUNK? Nutritionist Beth Gillespie and I are ready to lead you through a well balanced cleanse in the comfort of your own home. Dump the JUNK! If not now, when? It takes 3 weeks to... [Read more]

Conscious Eating – New Year’s Cleanse

Dump the Junk! Last year I ran several cleanse programs through a webinar based program. They were a huge success! The group felt connected and supported and reported wonderful results. This cleanse is a terrific way to jumpstart your healthy eating... [Read more]

How did you fracture that bone? Bone Density & Bone Quality

Osteoporosis Recording Available Now! What does the diagnosis of osteoporosis or osteopenia really mean? Should you be afraid or become educated about your condition? This presentation includes a beautiful slide show, as well as notes that you can print... [Read more]

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