Dump the Junk! 2011 Cleanse Challenge

Thoughts on New Year’s Resolutions Most of us make New Year’s resolutions that concern health; lose weight, exercise more, eat less sugar, quit smoking etc. Probably one of the top resolutions is to lose weight. However, what is even more important... [Read more]

Vitamin D Debate – Webinar Wed. 12-15

On November 30, 2010 a long awaited report from a 14-member panel from the Institute of Medicine (IOM) set off a firestorm of debate over new vitamin D and calcium recommendations. Here are some of the headlines regarding the new vitamin D and calcium... [Read more]